Very intriguing and insightful, Dr. Attia. I wonder how this would translate over to muscle building in a ketogenic state, if one were to try and stay in ketosis for neurological issues. For instance, I largely follow the Body By Science protocol of exercise (with some variations) while wearing an elevation training mask and doing rest-pauses and what not – it’s highly intense, but brief. I’ve been more or less following a cyclical ketogenic diet, but I’m wondering if I can alter my feedings on this day to still register at the minimum of of ketones. I could probably still gain muscle, albeit slowly though.
What is added to your Beef Protein Isolate?
Bulk Nutrients Beef protein Isolate is simply 100% Beef Protein with minimal flavours and sweetener. Many companies add gums, maltodextrin and other fillers as well as amino acids to try to “enhance” their Beef proteins. We like to keep our products as pure as possible, so unless we are selling a blended protein (which we are not in this case), the product is effectively just the raw ingredient + flavouring and sweetener (which is added at between 1 and 4% - flavour depending).