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The only ingredient that stands out as being potentially underdosed is the tart cherry concentrate. A maximum dose of Halo only contains 500 mg, which would be unlikely to provide adequate levels of the active components as studied by scientists. In addition to this, this reviewer would have liked to see a higher proportion of the faster digesting hydrolysed whey protein, or perhaps the substitution of whey protein concentrate with whey protein isolate. Finally, this reviewer would also have liked to see higher proportions of the more exotic carb sources, instead of relying predominantly on maltodextrin. Although fixing all these minor flaws would make the product superior, it would however make the product prohibitively expensive. So overall, MuscleTech have struck a good balance between quality and value.
If you are looking to put size on try a program called P90X. The program is very intense and even caters towards athletics. Cuation, this program is extreme but works wonders…I started at 175 lbs and 22% body fat at 5’″ at 26yrs old and know down to 17% body fat after only 3 months. They even suggest what foods to eat and how much depending on what you want to do. The programs are brole down into toning, weight lose, and building muscle mass. The program is a little high priced but real worth it. I take creatine with my workout and seemed to do wonders. As far as speciallized workout for football, I have a very close friend who has been a varsity coach for 10+ years and said he has never seen anything like this program…….he started making his players do it in the off season and plans to set something up for summer workouts…..trust me, this program will give you great results!!!