Visit an orthopedist, chiropractor or your primary doctor if you notice symptoms like numbness in one or both hands, a very weak grip, tingling and other signs of carpal tunnel. Treat the condition early to prevent complications and nerve damage. Remember, when it comes to finding carpal tunnel relief, identifying the cause is the best place to start. You have to figure out what is causing your issue to develop. For example, what type of overuse injury is triggering symptoms and how exactly are you straining/stressing your wrist. You’ve also got to give the inflamed area a rest. This might not be the news you’re looking for. However, that’s what’s going to lead to fast recovery from carpal tunnel.