It is now common to supplement one’s diet with synthetically produced creatine in hopes of enhancing athletic performance. Synthetic creatine is sold as citrate, phosphate or monohydrate salts. Creatine monohydrate is the most commonly used form in athletics and is nothing more than a molecule of creatine accompanied by a molecule of water. A gram of creatine monohydrate also contains more creatine than a gram of either creatine citrate or a gram of creatine phosphate. You therefore consume less creatine monohydrate powder to get the same amount of active creatine.
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