All anabolic steroid use not prescribed by a licensed physician, is more properly defined as “ steroid abuse ”.ÂÂÂ The reason for this is simple, “ Steroids are very powerful hormones that can be extremely dangerous!”ÂÂÂ They can cause a variety of health problems some of which can have lasting ramifications.ÂÂÂ Although the twenty-three steroid related dangers listed below are not exhaustive, they certainly illustrate the risks and potentially harmful effects abusers face.
How it works: According to Dr. Edwards, stress produces chemicals in the body that increase inflammation. “With relaxation techniques, you have stress reduction and therefore decreased inflammation and less pain,” she says. Meditation also relaxes muscles that tense up with pain. Dr. Edwards suggests meditating for 20 minutes once or twice a day. For moments of acute pain, she also recommends “meditation minutes.” For example, take four to five deep breaths, counting to 10 with each inhalation and exhalation. “Just doing that four to five times a day can decrease depression and improve outlook,” she says.
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